Drinking enough water helps your liver flush out toxins efficiently and keeps all your metabolic processes running smoothly.
Stay Hydrated
Eat More Leafy Greens
Greens like spinach, kale, and arugula contain antioxidants and fiber that support liver detox and reduce fat buildup.
Limit Alcohol Intake
Cutting back on alcohol reduces stress on your liver, preventing inflammation, fat accumulation, and long-term liver damage.
Add Turmeric to Your Diet
Turmeric contains curcumin, a powerful anti-inflammatory compound that may help protect liver cells and boost detoxification.
Exercise Regularly
Staying active helps reduce liver fat, supports healthy weight, and improves overall liver function by boosting circulation and metabolism.
Too much sugar can lead to fatty liver. Reduce sweetened drinks and processed snacks to protect your liver health.
Cut Back on Added Sugar
Drink Coffee
Coffee may lower liver enzyme levels and reduce the risk of liver disease due to its antioxidant and anti-inflammatory effects.
Some medications strain the liver. Only take what’s needed and always follow dosage instructions to prevent liver overload or damage.
Avoid Unnecessary Medications
Magnus Gastro & Liver Clinic, Thirukkural Medical Centre, 62, Rajiv Gandhi IT Expy, Uthandi, Egattur, Tamil Nadu 603103.
+91 82967 91847
support@drmagnusjayaraj.com
https://drmagnusjayaraj.com