How to Tell If Your Gut Health Is Off

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Bloating and Gas

Frequent bloating or gas may signal poor digestion or imbalanced gut bacteria, often linked to a disrupted gut microbiome.

Irregular bowel movements suggest that your gut isn't functioning properly, possibly due to inflammation, food sensitivities, or bacterial imbalance. 

Constipation

Food Intolerances 

Difficulty digesting certain foods could indicate that your gut lacks the proper enzymes or bacterial diversity needed for healthy digestion. 

Intense sugar cravings may result from an overgrowth of harmful gut bacteria feeding on sugar and disrupting hunger-regulating hormones. 

Sugar Cravings 

Floral Pattern
Floral Pattern

Fatigue or Low Energy 

Chronic tiredness may be tied to poor gut health, affecting nutrient absorption and contributing to inflammation and poor sleep quality. 

Unintentional Weight Changes 

Sudden weight gain or loss without diet changes may reflect poor nutrient absorption or gut-related hormone disruption affecting metabolism. 

Skin Issues

Skin conditions like acne or eczema can be triggered by gut inflammation, food sensitivities, or toxin buildup from poor digestion.

Mood Swings or Anxiety 

A disrupted gut can affect your brain via the gut-brain axis, contributing to anxiety, mood swings, and even depression. 

Magnus Gastro & Liver Clinic, Thirukkural Medical Centre, 62, Rajiv Gandhi IT Expy, Uthandi, Egattur, Tamil Nadu 603103. +91 82967 91847  support@drmagnusjayaraj.com  https://drmagnusjayaraj.com